Regular yoga practise helps you become more conscious of your body’s natural ability to repair itself. It inspires optimism and assists in the transition from indulgent food to a fitness- and health-focused diet.(3 Ways to reduce belly fats)
These days, it’s typical to see people with widening waistlines and protruding stomachs. In the past, this was a problem that mostly affected people in their middle years, but nowadays, it’s normal to find young people who are overweight in addition to adults. Consuming more food than we require or burn off in a day’s worth of activity is the number one reason for obesity or protruding tummies. An further factor is the new-age culture of consuming processed, high-fat, high-sugar foods, fast food, and other junk food. Due to this, fat builds up throughout the entire body, not only in the area around the belly.
Low energy and vitality are the result of fatty tissues being formed around organs like the heart, liver, kidney, and muscles. In addition to increasing a person’s risk for diabetes, heart disease, and high blood pressure, stored fat also stops insulin from turning accumulated fat into energy, which lowers a person’s feeling of well-being.
Yoga is a comprehensive practise that affects all of the body’s major systems, including the cardiovascular, pulmonary, and endocrine systems, all of which have an impact on your mental and emotional well-being. Here, I’ve outlined a quick and easy technique to start practising yoga with certain asanas that will help you become intellectually and physically fit as well as emotionally balanced. You can perform these alongside other asanas or a skill-building programme.
If you start practising hard and quickly, you might not be able to keep it up or become disheartened by the expectations. Start your practise by limbering up your body. Your muscles, joints, and entire body’s blood circulation will start to become more active as a result. You are simply limbering yourself for more strenuous asanas.
Here are some asanas that will give you a toned body and plenty of energy for exercise. These are techniques that have a direct effect on the muscles of the stomach and aid in their reduction and tightening.
Lean back and lie down. Relax your entire body. internalise consciousness Rotate your right leg slowly in a full clockwise circle for three rounds before increasing the number of rotations to five and then ten. Repetition should be done counterclockwise. the left leg in the same manner. Rotate with both legs together after a few days of practise with just one leg. Make sure your knee is always straight. The hips stay level on the ground the entire time because the movement must originate from the hip joint downward. Do not immediately begin with both legs together. Spend a week or two practising with just one leg, then gradually introduce the other leg to the rotation.
It works wonders for obesity, toning the back and abdominal muscles, and tightening the stomach muscles.Warning: People with high blood pressure, heart problems, or stomach issues should seek professional advice. After practising with just one leg, enough stamina must be built up to rotate the legs simultaneously. Rotating your legs simultaneously requires a lot of effort. You must first take a break in between each round. And after three or five rounds, be sure to unwind and resume your regular breathing.
Maintain your back-down position. Lie back. Keep your palms pointing up and close to your body. Let your shoulders drop. Do not support the movement of your legs with your shoulders or arms.
Bend your right knee and bring your thighs up to your chest as you exhale. Then, when you inhale, straighten your leg at a 90-degree angle to the body in a continuous motion similar to cycling. then straighten your knee. Bringing the leg nearly to the ground Continue this cycle motion by pressing the thigh into the chest once more. Start with three rounds, then move up to five, and finally 10 rounds. After sufficient experience, repeat with the left leg and then combine the two legs.
PS: Patients with high blood pressure should use caution. also individuals who experience excruciating lower back pain It’s a taxing exercise, especially if you do both legs at once. Therefore, make sure you unwind and resume your regular breathing between each round. You will gradually gain the endurance to complete the rounds without pausing.
Lower back, BP, and heart issues must first be treated with asana and pranayama exercises. It is a great exercise for strengthening the stomach muscles and reducing hip and tummy fat.
This asana is holistic in nature and tones the entire body. The Surya Namaskar awakens and energises the entire body, mind system, much as the sun supplies essential energy for life on Earth. It aids in ending the vicious cycle of laziness that gradually sets in with weight gain. There are numerous videos online that demonstrate the 12 poses that make up a quarter of a Surya Namaskar round.
One can begin by performing only a few of the asanas at first, and as their body grows more flexible and strong, they are easily able to perform the entire practise. It must be followed by a relaxing exercise like Yog Nidra or Shavasana.
It is a surefire way to get rid of extra weight throughout the body. Yoga practitioners claim that this perfect combination of Surya Namaskar followed by a relaxation practise helps them get through the day with vigour and equilibrium.
A word of caution: People with high blood pressure, heart conditions, or back issues should seek professional counsel and go gently. Or, even better, one can do the asanas and pranayama that can assist correct these issues before beginning the Surya Namaskar practise fearlessly. They are not forbidden from doing it. In fact, if properly learned, it will undoubtedly help with BP, heart, and back issues.