HEALTH
Hilarious word_As you all know “Health is Wealth” If there is anything that you need is call “Fulfillment”
But but but…If you don’t have a good Health it seems to be “Unfulfilled” Let’s Suppose if you have an ill body, if you’re not feeling energetic then you might not have an energy to achieve your goal. By only a good fitness you would feel blessed and excited to take action whatever you want.
Aside from the advantages listed above, excellent health is essential since it helps us to avoid numerous preventable diseases and illnesses. We will boost our immune system and minimise our chance of acquiring chronic illnesses such as obesity and high blood pressure by exercising healthy behaviours such as regular exercise, a balanced diet, appropriate sleep, and stress management.
A fulfilling existence depends on having excellent health. We may experience the many advantages of excellent health and lead happier, healthier lives by realising how important health is and taking proactive steps to promote and preserve it.
Want to fix this problem (follow the steps below)
- Exercise
- Diet
- Enough Sleep
After you get out from the bed just freshen up and make sure your mind is fixed to include Daily Exercise in the morning. It should become your Habit with a very proper time. Do it for at least 1/1.30Hours later on you can increase it more.
If you’re only gonna exercise and not taking apt diet on time (then you’re losing instead of gaining something) Hence eat well on time. You can take Peanut butter sandwich, Yogurt and fruit or you can have egg boil also.
Sleep also important as Exercise and diets Because it improves your brain performance, mood and Health. Not getting enough sleep swells the risk of many kind of disease. American Academy of Sleep Medicine (AASM) and the Sleep Research Society (SRS)recently new recommended that 7 Hours of Sleep is the magic Sleep Hours for healthy adults.
CAREER
What you do, you should always have a better Career to live your life well. World is going so fast, Everything are going to change Thus without a career Life is nothing. If you can not build yourself as per the World you will abdicate. Just choose your destination and stay on that specific path, You will definitely be succeeded. But however before you get Success it will go through these steps which you have to follow
- Dedication
- Hard work
- Consistency
- Failure
- Success
Firstly, After you find your goal, You would have to Dedicate on the thing which is your Target to reach. Then you should work hard to be arrived there and the main part is Hard work is needed to consistent without Consistency the Hard work is worthless. While you are crossing these steps if you’re lucky then you would get Success otherwise if the luck is not in your favour.
You would get in touch to Failure. And you know it very well The Failure always teaches us when it comes we become Stronger than before. It highlights what the fault is. Thereafter you will learn and go to become successfully. For a better career you shoud always Hunger for Knowledge
“Learn from Everyone follow No one” – Unknown
RELATIONSHIP
Why Relationship is important?
Because it connects our senses, emotions and assist us to have a good personal growth. In Most of the cases money doesn’t help you but a good Relationship can. So don’t mess up with people try to communicate well, Be humble to everybody respect them. Love your family, Love your friends and Respect everyone and be a person whom all would appreciate
- Spend time together
- Try to know what a Strong and Healthy relationship looks like
- You can have an activity discussion to make a better relationship